125 Washington Valley Rd #1r, Warren, NJ 07059, USA
Personal Training
Sessions are available for everyone - no matter your current fitness stage. Your initial 30 minute consultation and assessment is completely free. Training sessions are available for 45 minutes. We will help you find your optimal target heart rate training range, as well as setup and demonstrate the exercises that will enable you to achieve your fitness goals. We offer small group training for those who wish to train with a friend or family member.
TRX Suspension Training
Suspension training is an effective total body workout. It helps build strength, muscle, flexibility, mobility, and stability. It engages your core while isolating other parts of the body at the same time.
Rates
Strenght Training for Weight Loss
If weight loss is a goal of yours, incorporating strength training into your routine is key. While strength training may not give you the instant heart pounding, sweat dripping of a cardio class, in the long run, building lean muscle works in your favor of your weight loss goals. Having more muscle means your body burns more calories at rest.