TRX Suspension Training
Suspension training is an effective total body workout. It helps build strength, muscle, flexibility, mobility, and stability. It engages your core while isolating other parts of the body at the same time.
Rates
Strenght Training for Weight Loss
If weight loss is a goal of yours, incorporating strength training into your routine is key. While strength training may not give you the instant heart pounding, sweat dripping of a cardio class, in the long run, building lean muscle works in your favor of your weight loss goals. Having more muscle means your body burns more calories at rest.